McNicholas High School has had several successful teams throughout their history. Today, many of them put more than 10 hours a week into their sport, – but this raises the question of how do McNick’s winter sport athletes train outside of their regular practice or even outside of their season to stay in competitive condition.  … More McNick athletes share prep for in, out of season 

Everyone has bad habits, whether it’s putting things off until the last minute, or staying up too late at night and not getting enough sleep. With the new year, it can also be a good time to shed some of those bad habits. If you can shed some of these 5 habits, chances are 2025 … More 5 habits to leave in 2024