Different sports, different people, different calorie intake, different meal plans. Every sport requires a different diet for their athletes. According to Live Strong, females should eat about 1,800-2,400 calories a day and males should eat 2,200-3,200 calories a day depending on the level of activity, even though a golfer may not need as many calories … More Athletes eat healthy to perform their best
By Maggie Deller The McNick Cross Country Team consists of eleven female runners and eighteen male runners. Towards the end of the fall season, however, the number of runners decreased due to the many injuries that runners are prone to. With the weather warming up again, many runners are beginning to trade in their winter … More Life in McNick’s most unpopular sport
The McNicholas Track and Field team met at the track for the first day of 2018 practice on March 5. After a very successful season last year, the team reunited to beat more records and win more races. “I’m excited to get back on the track and see all the people from last year,” senior … More Track and Field launches 2018 season
By Rachel Jeffries The Men’s Varsity Basketball Team has made the 2017-2018 season the best on record for McNick. They currently have a record of 15-1 overall and a GCL record of 6-1. The varsity team includes sophomore Evan Brunot, juniors Patrick Johnson, Luke Brooks, and Bryce Kellerman, and seniors Matthew Neuzil, Cole Burdick, Ryan … More Men’s Basketball sets, continues school record
By Spencer Schultz and David Waterman During their first 10-game home stand of the 2017 season, the Cincinnati Reds held their first high school media day on Apr. 20. Reds High School Media Day is focused on introducing high school journalists to the behind-the-scenes role of the media within Major League Baseball. Seniors Spencer Schultz … More McNicholas journalists experience Reds High School Media Day
On Friday, April 21, the McNick Rockets defeated the Fenwick Falcons 8-5 on the road at Fenwick. As of April 25, MaxPreps has the Rockets standing 9-2 overall and 6-0 in their conference. The varsity team includes freshman Emma Melcher, sophomores Hope Bridgers, Abby Bryll, Jessica Carnes, Alyssa Herper, Kelly Strotman, and Lillie Zimmerman, and … More Sports play of the month: Softball defeats Fenwick
On April 12, senior athletes Zane Brownrigg and Chris Dunne signed National Letters of Intent to play their respective sports at the college level starting with the 2017-2018 school year. Deciding to continue their golf careers, Brownrigg signed to Methodist University, and Dunne signed to Wittenberg University. This was McNick’s final signing day of the … More Rockets commit to college athletics
