Sleep styles of teens: Early birds vs. Night owls
By: Alexandra Minella At McNicholas High School, sleep schedules vary widely, with students identifying as either an early bird or night owl. A recent survey by the Milestone highlights how differently students manage sleep and how it impacts their daily routines. Students who identified as night owls said they tend to focus better later in the day, often because of the quieter environment and fewer distractions. Sophomore Anne Steinmetz said, “Being a night owl gives me more time to … More Sleep styles of teens: Early birds vs. Night owls



