Meditation: an opportunity for mindfulness and peace
With life sometimes feeling like it is going 100 mph, it is necessary for our bodies to slow down and our minds to quiet. According to Artofliving.org, Harvard has confirmed that meditation reduces stress, fosters clear thinking, and increases our capacity for empathy and compassion. For beginners, the first step in starting to meditate is … More Meditation: an opportunity for mindfulness and peace



